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TRAIN FOR TENNIS
Resistive Band Exercises
The Dyna-Band is used
to strengthen and repair muscles after injury and has been
developed further to produce a fitness.training aid to enhance player’s physical performance.
By providing resistance
for muscles to work against, Dyna-band exercises compliment training sessions
in the gym and on the tennis court, they encourage muscle balance (especially in the young) and help prevent muscle injury
when used in a warm up programme.
The Dyna-band will
maintain players’ flexibility, speed, endurance and strength helping to achieve results that would normally involve
many training sessions using expensive high tech gym equipment.
Certain key exercises
performed with the lighter resistance Dyna-bands are ideal for rehabilitation if injury does occur.
The Dyna-band product is colour coded according to its strength
of resistance. Catering for all abilities and levels, from the young amateur to the fitter Tennis professional. This feature
allows for progression and development.
The Dyna-band is highly
effective during training, to strengthen shoulder muscles, which are so often prone to injury. Its versatitlity is great for
an entire body workout ensuring total fitness. Many of the exercises involve slow, controlled movements allowing a combination
of exercises to be performed simultaneously; this will help players to improve their co-ordination.
The Dyna-band is light
weight and can be easily folded to fit in a racket case, its portability and versatility make it ideal as a training aid to
maintain strength and flexibility while travelling the circuit.
The Dyna-band is used
regularly by the LTA, its considered to be a vital piece of equipment used in their physical training sessions, it also features in their physical training course for coaches.
I have personally used Dyna-bands for over 20 years and to have a really good workout, I use two bands together as this gives even more resistance
Please find below price details
Incl. V.A.T.
PINK
(Is the weakest for ages 10 - 12 years or for
rehabilitation £
9.00
GREEN
(Is ideal for a warm-up programme) £
9.00
PURPLE (Will
maintain muscular strength and increase
endurance) £
9.00
GREY
(Is the strongest and can build and strengthen
muscles) £
9.00
Train For Tennis - Training Manual CD (Can print off pages)
£ 8.00
The Total Body Workout Video £15.00
The Total Body Workout DVD £17.00
We can send these overseas by post at an additional cost of
£ 2.00
Please print out the order form and send it to us
together with a cheque/postal order
made out to: John Hoskins
Overseas buyers please send an
International Money Order.
Address: John Hoskins
72 Hillingdon Road,
Barnehurst
Kent DA7 6LL
England
Tel & Fax: +44 (0)
1322 555930
Email:
john@tennisatthenet.com
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